We get used to what we eat over the years, but any time is as good as any for positive change. You don’t have to spend a fortune – pay attention to your products and choose the least processed, and remember – the shorter the ingredient list, the better. A good and proper diet provides respective amounts of nutrients (proteins, fats and carbohydrates), as well as fiber, vitamins and minerals. According to specialists milk and dairy products should be a regular part of your daily diet and cereals should be the main source of energy.
And remember – dairy cultured with kefir grains is a very important member of fermented food family, which contains a healthy dose of probiotic and can optimize our immune system.
You can prepare truly original and delicious dishes.
Daily exercise can give you a lot of joy and have a positive impact on your health. Not only does it control your weight, but also reduces the risk of cancer, developing depression, diabetes, heart disease, and keeps your bones strong. An adult human-being needs at least 30 minutes of moderate intensity exercise 5 days per week or at least 20 minutes of activity at high intensity three days a week. Jogging, cycling, swimming or walking are all just as good! It depends on you.
If you want to enjoy a well-kept body and well-being try to add a little activity to your daily life.
Who likes to sleep? Raise your hands! Unfortunately nowadays we often forget how important it is to rest our body. A proper day should consist of eight hours work, eight hours of sleep and eight hours for rest and other activities. Disturbance in this balance can cause enormous stress and, consequently, contribute to deteriorating health. Scientists confirm that overworking increases the risk of developing lifestyle diseases, therefore, you need to take care of daily hygiene at work, regular rest and the right amount and the quality of sleep.
Do not panic because of trivial things. Stress significantly impairs mental health, because life full of constant tension could result in, among others; memory and concentration disorders, and even developing depression. But there are some simple things you can learn which actually help to reduce that ugly mental state. First of all calm down and breath deeply when you feel stressed. Whatever is happening this is not the end of the world. Try relaxation exercises, meditation and even positive thinking! As a result, you decrease the level of anxiety and mental fatigue, as well as improve your emotional stability.
Remember - positive thinking can move mountains…